PE Make-up Sheet

Just print this out and follow directions.

BMI - BMR info

GO TO THE FOLLOWING WEB ADDRESS:

http://www.caloriesperhour.com/index_burn.php

A. Calories Burned calculator
B. Click on BMI calculator
C. Enter Ht/Wt
D. Hit “Calculate”
E. Write answer in # 1 for BMI (The Result…..)

1. BMI (Body Mass Index)__________________

E. Hit Calculators
F. Click BMR & RMR Calculator
G. Enter Ht/Wt and Sex
H. Hit Calculate

2. BMR (Basal Metabolic Rate)________________ RMR_____________

3. BMR category:____________________ active = _________________/RMR:_______

4. Go to CALCULATORS button and click.

I. Go down to ACTIVITIES CALCULATOR click.
J. Type in 30 minutes for time. (Leave hour box empty)
K. Find activity you participate in and click on it ONE TIME.

4. 30 minutes of __________________will burn ________________calories.


BMI = Body Mass Index. Calculation of body fat based on height and weight.

BMR = Basal Metabolic Rate. Rate at which your body burns calories.

Calorie: A unit of heat. A measurement of food energy.

***Exercise lowers your Body Mass Index and raises your BMR. You build muscle that burns fat.