New Page

Monday, October 27, 2014

Protein Snack Bars:
Ingredients:  Protein Powder, Honey, Oats, Peanut butter, Milk.  Extras:  Chocolate chips, Nutella.
Equipment:  Measuring cups, Measuring spoon, mixing spoon, deep pot, wax paper, pizza cutter, 9x13 baking pan.

1. Mix 1 cup of peanut butter, 1 TSBP honey, and 1/2 cup of milk over low heat. 
2. Add 2 cups of oats.
3. Add 1 cup of protein powder.
4. Add one or more of the extras. (Choc. chips, nutella)
5. When all mixed, remove from heat.
6. Pour into 9x13 inch baking pan lined with wax paper. 
7. Press out into the pan about 1/2 inch thick.
8. Dump out onto more wax paper.
9. Cut with pizza cutter into squares and eat.

Friday, September 6, 2013


Oven Fries:

1 potato per student
1 TBSP of olive oil
Seasonings;   cumin, salt, chili powder, grilling spice

Preheat oven to 450 degrees. 
Clean potatoes with cold water using a brush. 
Place the potatoes on a cutting board.  With a paring knife cut each one lengthwise in half.  Place flat side down and slice lengthwise about ¼ inch thick.
Spray cooking sheet with nonstick spray.
Put pieces in a mixing bowl and add 1 TBSP of olive oil.
Mix potatoes and oil making sure potatoes are coated.
Place pieces on a cooking sheet, do not stack.
Spice potatoes, flip and spice other side.
Place in oven, set timer for 10 minutes, then flip, set for another 10 minutes.