BMI - BMR info

GO TO THE FOLLOWING WEB ADDRESS:

http://www.caloriesperhour.com/index_burn.php

A. Calories Burned calculator
B. Click on BMI calculator
C. Enter Ht/Wt
D. Hit “Calculate”
E. Write answer in # 1 for BMI (The Result…..)

1. BMI (Body Mass Index)__________________

E. Hit Calculators
F. Click BMR & RMR Calculator
G. Enter Ht/Wt and Sex
H. Hit Calculate

2. BMR (Basal Metabolic Rate)________________ RMR_____________

3. BMR category:____________________ active = _________________/RMR:_______

4. Go to CALCULATORS button and click.

I. Go down to ACTIVITIES CALCULATOR click.
J. Type in 30 minutes for time. (Leave hour box empty)
K. Find activity you participate in and click on it ONE TIME.

4. 30 minutes of __________________will burn ________________calories.


BMI = Body Mass Index. Calculation of body fat based on height and weight.

BMR = Basal Metabolic Rate. Rate at which your body burns calories.

Calorie: A unit of heat. A measurement of food energy.

***Exercise lowers your Body Mass Index and raises your BMR. You build muscle that burns fat.

5/18 & 5/20

1. Make a Foldable:
Topics:
THC
Apathy
1/2 Life
Alcohol Poisoning
Signs of a Drinking problem.
Ways to Handle Peer Pressure

1. I give MJ info using PPT and students take notes on foldable.
1. 1/2 life and addictive nature of marijuana. USE PAPER CUT IN 1/2 TO DEMO 1/2 LIFE.
2. THC affects brain receptors
3. Apathy and lack of motivation

2. Read article on Alcohol 5 facts. (Alcohol: 2/09 CH) Divide class into different articles within same magazine. Page 8 Used 10/07 in Spring 2012
p13
p21
(students write facts on back of foldable?)

3. Share one fact from article with the class.

5/16 & 5/17

1. Tobacco notes and info.

5/14 & 5/15

1. Go over problem solving steps with entire class. PPT

2. give problem solving handout which shows how to organize paper.)
1. Realize there is a problem
#1 example: drug users
2. List choices #2 example: suicidal people
3. List consequences of choices
4. Make a Decision
5. Evaluate your decision. Is it safe and legal?

2. Do individual problem solving on outlined prob solve worksheet.
1. (I am getting low grades.)
-Get a tutor -org. binder -use assn sht from HR -use Health assn sht
-do extra credit -get help after school -Use portfolios/crates -seek advice from teachers -seek advice from friends

5/10 & 5/11

1. Review the test on Diseases. Assn #8
2. Alcohol powerpoint.
No homework today.

PROGRESS REPORTS:
Reports will reflect Assignments 1-9.

5/2 & 5/3

1. Finish Cancer information

2.Students take notes from Hepatitis PPT. Make sure you get important info like Cause, spread, symptoms, treatment.


3. Current health on tattooing and piercing safety. share a fact.